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okay that's one informative link.. also I heard that if you're gonna quit smoking be sure you'll never have to come back smoking again.. it will definitely (pathologically) ruine your lung tissues, the risk will be much higher... Usually, lung tissues are made up of long (epithelial ) cells if we smoke they will transform to a much tougher kind called squamous (mostly found in our outer skin) in time if you are on and off with smoking it will cause it to have metaplasia (multiple changes in cells) causing destruction to lung tissues..
Ok, I smoke... and cutting on a few sticks... maybe a few years from now, might be totally a non smoker...(but pls... i am in no hurry)lol
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