I am 7 days smoke free now, thanks to this site:
Http://www.QuitNet.com/
they show stats on your progress, heres my stats:
7 days, 12 hours, 49 minutes and 9 seconds smoke free.
226 cigarettes not smoked.
$36.75 and 1 day, 17 hours of your life saved.
Your quit date: 4/11/2005