Have been seeing more and more ppl with belts at my gym... Do the belts help when doing heavier weights? Or are they meant strictly for ppl with back problems?
-
-
I wear a corsetTrump haters gonna hate. that's all they can do -
U should always wear a weight belt around your waist when lifitng weights!! You only get one back and lifting weights puts a massive starin on your back!!Originally posted by Za Ha
Have been seeing more and more ppl with belts at my gym... Do the belts help when doing heavier weights? Or are they meant strictly for ppl with back problems?
ICQ: 166108967Comment
-
That dude just ignored your post. I, on the other hand, got quite a laughOriginally posted by pornstar2pac
I wear a corset
Comment
-
-
I don't use one, and you don't need one unless you're doing heavy weights, like your max weight with 1-3 reps...and only for squats or deadlifts.
Comment
-
Most people who wear belts in gyms have them as a fashion accessory.
If you are general gym junkie or bodybuilding - dont bother - better to build up your core strength and stabilisers - unless you are doing low rep heavy leg movements. Rule of thumb - if you can do 6 - 8 reps - you dont need a belt.
If you are powerlifting - then you better wear one of those babies or your going to be hernia city.
Same goes with knee wraps - assuming you dont have pre-existing injury.Video Ipod Porn Site with Affiliate Program. http://www.podies.com
Free 1:1 Adult Webmaster Banner Exchange.Comment
-
i use mine when I go heavy... and when doing squats...
buy some gloves.. keep ya from getting "cat paws"..Processing Partners http://www.processingpartners.comComment
-
I'm not lifting that heavy yet but when I reach that point I believe it's usefull to support your back, always wear gloves tho that support my wrists
Media Buyer - Sell me your traffic!
FREE to register domains...
Better than 99% of the crap sold here!Comment
-
its good for squats and when you're maxing, else then that, fuck it, im youngA girl got drunk and balled the dead, and I gave empty sermons to my head.
my favorite programs: flashcash | silvercashComment
Comment