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Originally Posted by C_U_Next_Tuesday
8 oz of knudsens pure apple juice
2 tablespoons of protien powder
3 oz of vanilla yogurt
1 or two frozen bananas
frozen strawberrys or peaches
I used to work in a killer smoothie shop many moons ago.. I remember all the recipes.. they had the real shit going on..no ice ever added.
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YUM!!!!
I'm going to try that one!