Originally Posted by chupacabra

if your really talking about cutting or "shredding" here, its all about oday fat %'s... start every day w/ immediate intensive cardio, 10-15 minutes only but definitely have to push yourself... eat all your carbs w/in your first 6 waking hours, all meals afterwards are mostly proteins, some fats.

do proper weight-lifting 3 times a week, along w/ hard abdominal focus on all three days.

get on a pyramid schedule of T3/T4 'thyroid armour' (google for "T3 cytomel")

if you want really quick and dramatic results, also use clebuterol, but be careful w/ the amounts at first... too much clem can make you feel *really* weird...

the above will get you nice and cut/shredded w/ some willpower and patience... if your in a hurry, go find yourself some good rHGH (191-peptide only!) and stack it w/ Lr3-IGF/1 for 6 weeks... you will shred down really hard on that stuff, and don't have to watch your diet all that much, as the IGF (insulin growth factor) inhibits carbs from passing through membrane walls... i eat everything in sight when doing IGF..