GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Anyone has a schedule for a proper diet to get Cut??

pornprotege · 04-03-2005, 01:16 PM

From experience the best way to go about cutting is to :

-eat 6-8 smaller meals throughout the day consisting of a good balance of protein ( to retain muscle mass ) and 'good' carbs ie: fiborous whole foods

- Cardio is a must for losing the fat, no matter how fast you push your metabolism, your going to need excercise to help release the fat stores into your blood stream for burning off.

- The only way to achieve "ripped/cut" body is to have a low BF % depending on your age / bone structure / muscle mass, 6-10% bodyfat will have you looking nice and ripped

so basically you want to eat a nice clean diet consisting of whole foods and clean protein ( chicken, tuna, etc..) start a cardiovascualar routine and stick too it ! I would also recommed an E.C.A stack for helping to burning off calories check out 1fast400.com for more info

04-03-2005, 01:16 PM
pornprotege Confirmed User Join Date: Dec 2004 Posts: 1,705	From experience the best way to go about cutting is to : -eat 6-8 smaller meals throughout the day consisting of a good balance of protein ( to retain muscle mass ) and 'good' carbs ie: fiborous whole foods - Cardio is a must for losing the fat, no matter how fast you push your metabolism, your going to need excercise to help release the fat stores into your blood stream for burning off. - The only way to achieve "ripped/cut" body is to have a low BF % depending on your age / bone structure / muscle mass, 6-10% bodyfat will have you looking nice and ripped so basically you want to eat a nice clean diet consisting of whole foods and clean protein ( chicken, tuna, etc..) start a cardiovascualar routine and stick too it ! I would also recommed an E.C.A stack for helping to burning off calories check out 1fast400.com for more info __________________ i don't have a sig.