I spent a hour on the treadmill today doing cardio

**freeadultcontent** · 06-08-2004, 04:12 PM

**Trixie Racer** · 06-08-2004, 04:12 PM

I lift weights daily but I doubt I could last 5 minutes on a treadmill...

**MrIzzz** · 06-08-2004, 04:12 PM

did you have a newport dangling from your mouth as you ran?

**EscortBiz** · 06-08-2004, 04:12 PM

hight, weight?

**Giorgio_Xo** · 06-08-2004, 04:13 PM

I have been making myself sexy for San Diego.

**Juicy D. Links** · 06-08-2004, 04:20 PM

Originally posted by EscortBiz
hight, weight?

5' 6 190

I gained agood 10 lbs or so. Thing is i have a muscular foundation from previous yrs of working out just need to get cut up and back into swing of things

**StuartD** · 06-08-2004, 04:21 PM

Did you smoke a cig while on the tread mill?

**Jman** · 06-08-2004, 04:22 PM

Originally posted by Giorgio_Xo
I have been making myself sexy for San Diego.

Oh yes I will be the best looking Guido.

**Juicy D. Links** · 06-08-2004, 04:26 PM

Originally posted by MaskedMan
Did you smoke a cig while on the tread mill?

nah but i lit up after i left the gym loll

**Holly** · 06-08-2004, 04:40 PM

I did a bunch of lunges this afternoon with some weight and I already have rubberband legs. I always do that to myself. I know I won't be able to walk tomorrow.

**lilj** · 06-08-2004, 04:41 PM

**dirtysouth** · 06-08-2004, 04:42 PM

Originally posted by juicylinks
nah but i lit up after i left the gym loll

You gotta quit bro...I gotta quit too.

Dead Guidos don't make $$$. Dead white boys don't either.

**BlueDesignStudios** · 06-08-2004, 05:06 PM

Originally posted by juicylinks
Wow man felt good after the long hiatus.

Ill do this 4x week then start the weights again... feels good to hit the gym again

how far did u go, and on incline or decline?

**Juicy D. Links** · 06-08-2004, 05:30 PM

Originally posted by BlueDesignStudios
how far did u go, and on incline or decline?

i used the preprogrammed routines they got "the fat burning " one. It would raise the incline here and there and so on

**PeekHoles** · 06-08-2004, 05:39 PM

Hey keep it up cardio will make you lose more weight big time. I started back at the gym 2 months ago I do 1hr of cardio 2 times a week and 30 mins the other 3 days I go during the week. And I also lift weight 5 times a week. I lost over 15 pounds since a start back at the gym feeling better than ever. Finally starting to see my abs well four of them anyway the bottom abs seem like they will never come.

**BlueDesignStudios** · 06-08-2004, 05:41 PM

Originally posted by juicylinks
i used the preprogrammed routines they got "the fat burning " one. It would raise the incline here and there and so on

Right on.. those ones are quite good with the variations & all.. did it tell you how far u ran?

**doober** · 06-08-2004, 05:42 PM

this thread is a screaming reminder that i need to get my ass back to the gym

**Semi-Retired-Dave** · 06-08-2004, 05:45 PM

I'll refer back to this thread for this one.

http://www.gofuckyourself.com/showth...hreadid=309519

**Juicy D. Links** · 06-08-2004, 05:47 PM

Originally posted by BlueDesignStudios
Right on.. those ones are quite good with the variations & all.. did it tell you how far u ran?

i think it was like 3 miles or so?

**Juicy D. Links** · 06-08-2004, 05:49 PM

Originally posted by CyberAge-Dave
I'll refer back to this thread for this one.

http://www.gofuckyourself.com/showth...hreadid=309519

lol they have a rope you clip on to your wasit so in case that happens it shuts the machine off lol

**BlueDesignStudios** · 06-08-2004, 05:56 PM

Originally posted by juicylinks
lol they have a rope you clip on to your wasit so in case that happens it shuts the machine off lol

Hahahah LOL

must have been cos of the lawsuits

**digifan** · 06-08-2004, 05:56 PM

Originally posted by juicylinks
nah but i lit up after i left the gym loll

**Za Ha** · 06-08-2004, 06:21 PM

n00b, i did 145 mins yesterday :P

**Spunky** · 06-08-2004, 06:22 PM

Originally posted by MrIzzz
did you have a newport dangling from your mouth as you ran?

Kinda defeats the purpose of getting in shape

**Vanilla DeVille** · 06-08-2004, 06:44 PM

Originally posted by juicylinks
Wow man felt good after the long hiatus.

Ill do this 4x week then start the weights again... feels good to hit the gym again

Welcome to my world, Babe! I do 45min to an hour of cardio 3-4 days a week. It's the longest hour of the day for me! LOL

**Cloner** · 06-08-2004, 08:42 PM

My sand volleyball team started playing yesterday and I'm so sore today! I shouldn't be, I've been doing aerobics and the stairmaster all winter!!!

**Trixie Racer** · 06-08-2004, 09:46 PM

Originally posted by Forplaz
Hey keep it up cardio will make you lose more weight big time.

I guess it's good that I don't do cardio. I've been trying to gain weight for months!

**reynold** · 06-08-2004, 11:06 PM

It's about time! Keep it up!

**pure energy** · 06-09-2004, 01:27 AM

You'd be in great shape in no time!

**adamneve** · 06-09-2004, 02:26 AM

an hour on the treadmill?

you must be in great shape

**Icy** · 06-09-2004, 02:41 AM

I have just walked 20 steps to grab a beer from the fridge, i'm exaused from this huge effort.

**B-Eazy** · 06-09-2004, 03:59 AM

I used to come to the gym super high, until once i got into a convo with a buddies mom.. She new i wass soo high.. "

In the gym the dry sauna is amazing.. I jump in that piece and chill for a hot 5 min then jump in the pool and then back to the sauna. Lovellyy

**plyndrty** · 06-09-2004, 04:06 AM

Originally posted by doober
this thread is a screaming reminder that i need to get my ass back to the gym

Agreed, I have a sweet gym in my garage with all the extras. Punching bad, olympic bench, jump ropes, bike, roller blades...
Lost the ambition.

**EscortBiz** · 06-09-2004, 04:11 AM

Originally posted by juicylinks
5' 6 190

I gained agood 10 lbs or so. Thing is i have a muscular foundation from previous yrs of working out just need to get cut up and back into swing of things

You should start weight lifting right away then, you can turn a good percentage of that mass into muscle and at the same time get more cut.

Weight lifting is cardio too.

**C_U_Next_Tuesday** · 06-09-2004, 04:13 AM

good for you Juicy! I always feel better when I am working out and getting some good ol streneous excercise..

I spent a hour on the treadmill today doing cardio

I spent a hour on the treadmill today doing cardio

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