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Originally Posted by Babagirls
i go to the gym at night (around 7pm) on an empty stomach then by 9-9:30pm when i come home, im so hungry so i just cook up some dinner (usually a chicken breast on lettuce and a side of cut up watermeleon).....i dont go to bed till around 1am, and they say you shouldnt eat 2 hours before you go to bed so this is what i found that works for me so i dont have to work out after i just ate.
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I've recently heard that the whole waiting for 2 hours after eating to goto bed is a crock; I dunno though. I lift using the exact same schedule though; going on an empty stomach is a must.