how much can you bench?

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  • MrIzzz
    If u touch it, I will cum
    • Sep 2003
    • 22923
    #1

    how much can you bench?

    i'm watching a rerun of american choper and the father just benchpressed 360 lbs

    whats your max on a benchpress?


    i post this knowing that i am asking a bunch of webmasters


    WHO WANTS TO PLAY GRAB-ASS?
    Tags: None
    • David!
      By the wrath of Agamemnon
      • Apr 2004
      • 6501
      #2
      When I work out, I go from 12 reps at 135 to 155 to 175 and finally i usually do 3 to 6 at 195. That's 3 times a week for chest.
      I lifted 250 to fuck around, but lifting heavy weights a couple of times is not my goal
      .

        Comment

        • jdog31
          Confirmed User
          • Apr 2004
          • 186
          #3
          i can;t do more then 165 maybe

            Comment

            • AMADude
              Confirmed User
              • Apr 2004
              • 3875
              #4
              95 - 120 lbs but they need to be 18 or over and have at least a size 34 breast, then I can bench rep after rep after rep.
              No sig, just here to fuck around.

                Comment

                • BV
                  wtf
                  • Sep 2001
                  • 10914
                  #5
                  315

                  6 x 45# plates plus an olympic bar

                  I saw that episode, not bad for an old fart

                    Comment

                    • MrIzzz
                      If u touch it, I will cum
                      • Sep 2003
                      • 22923
                      #6
                      Originally posted by AMADude
                      95 - 120 lbs but they need to be 18 or over and have at least a size 34 breast, then I can bench rep after rep after rep.
                      lmfaoooooooooo



                      i max out on those 18-19 yr old 180 lbers


                      WHO WANTS TO PLAY GRAB-ASS?

                        Comment

                        • MrIzzz
                          If u touch it, I will cum
                          • Sep 2003
                          • 22923
                          #7
                          Originally posted by BV
                          315

                          6 x 45# plates plus an olympic bar

                          I saw that episode, not bad for an old fart
                          damn dude, thats pretty good


                          WHO WANTS TO PLAY GRAB-ASS?

                            Comment

                            • sweet7
                              Confirmed User
                              • May 2003
                              • 1792
                              #8
                              Originally posted by MrIzzz
                              i'm watching a rerun of american choper and the father just benchpressed 360 lbs

                              whats your max on a benchpress?


                              i post this knowing that i am asking a bunch of webmasters
                              I saw that it's crazy, he does 3 plates on each side and then adds another!

                              His arms and chest are very big though.

                              1 plate max 8 reps here, weak chest, gotta hit the gym again.
                              ICQ: 282814268

                                Comment

                                • SteveLightspeed
                                  Confirmed User
                                  • Jul 2001
                                  • 7940
                                  #9
                                  I've been benching around 320 - 325 -- maybe 3:30, you know, whenever I get to the gym...
                                  Abra-cadabra!

                                    Comment

                                    • Lane
                                      Will code for food...
                                      • Apr 2001
                                      • 8496
                                      #10
                                      i probably couldnt bench my own weight

                                      most i tried was like 185

                                        Comment

                                        • MrIzzz
                                          If u touch it, I will cum
                                          • Sep 2003
                                          • 22923
                                          #11
                                          Originally posted by Lightspeed
                                          I've been benching around 320 - 325 -- maybe 3:30, you know, whenever I get to the gym...


                                          that took me a minute


                                          WHO WANTS TO PLAY GRAB-ASS?

                                            Comment

                                            • BV
                                              wtf
                                              • Sep 2001
                                              • 10914
                                              #12
                                              Originally posted by Lightspeed
                                              I've been benching around 320 - 325 -- maybe 3:30, you know, whenever I get to the gym...

                                              huh?

                                                Comment

                                                • SteveLightspeed
                                                  Confirmed User
                                                  • Jul 2001
                                                  • 7940
                                                  #13
                                                  BV -- I'll type slower...

                                                  i'm talking about TIME, not weight... its a joke son....
                                                  Abra-cadabra!

                                                    Comment

                                                    • Illicit
                                                      wtf ?
                                                      • Dec 2003
                                                      • 11895
                                                      #14
                                                      I used to do around 285 when I went to the gym, but now Im using one of those home gyms and the thing doesnt go past 200... so 4 sets of 10 at 200
                                                      Insert Sig Here

                                                        Comment

                                                        • BV
                                                          wtf
                                                          • Sep 2001
                                                          • 10914
                                                          #15
                                                          Originally posted by Lightspeed
                                                          BV -- I'll type slower...

                                                          i'm talking about TIME, not weight... its a joke son....
                                                          ok dad i get it now.......

                                                            Comment

                                                            • WiredGuy
                                                              Pounding Googlebot
                                                              • Aug 2002
                                                              • 34515
                                                              #16
                                                              I can bench my two monitors and that's all that matters
                                                              WG
                                                              I play with Google.

                                                                Comment

                                                                • QualityMpegs
                                                                  Confirmed User
                                                                  • Feb 2003
                                                                  • 3521
                                                                  #17
                                                                  Eh...haven't gotten into free weight much, but on the chest press machine I can do 205 probably 12-15 times...don't know what that'd equal out to...probably not shit.

                                                                  PAYSITES CATEGORIZED AND THUMBNAILED BY NICHE - 69767780

                                                                    Comment

                                                                    • MrIzzz
                                                                      If u touch it, I will cum
                                                                      • Sep 2003
                                                                      • 22923
                                                                      #18
                                                                      Originally posted by WiredGuy
                                                                      I can bench my two monitors and that's all that matters
                                                                      WG
                                                                      i curl my keyboard


                                                                      WHO WANTS TO PLAY GRAB-ASS?

                                                                        Comment

                                                                        • Webmastb8tor
                                                                          Confirmed User
                                                                          • Feb 2004
                                                                          • 115
                                                                          #19
                                                                          350 OUNCES

                                                                            Comment

                                                                            • bluedevil
                                                                              Confirmed User
                                                                              • Apr 2004
                                                                              • 2093
                                                                              #20
                                                                              Originally posted by jdog31
                                                                              i can;t do more then 165 maybe

                                                                              lol...100


                                                                              My top money maker

                                                                                Comment

                                                                                • WiredGuy
                                                                                  Pounding Googlebot
                                                                                  • Aug 2002
                                                                                  • 34515
                                                                                  #21
                                                                                  Originally posted by MrIzzz
                                                                                  i curl my keyboard
                                                                                  LOL
                                                                                  I play with Google.

                                                                                    Comment

                                                                                    • Za Ha
                                                                                      Confirmed User
                                                                                      • Oct 2001
                                                                                      • 5112
                                                                                      #22
                                                                                      170-180LB

                                                                                      I have seen 4 plates (a side) x 45lb being bench pressed at my gym...

                                                                                        Comment

                                                                                        • XxShiznaughtxX
                                                                                          Confirmed User
                                                                                          • Apr 2004
                                                                                          • 408
                                                                                          #23
                                                                                          Let's see how much [Brian] can benchpress...
                                                                                          Why haven't you given FastSize a try yet?

                                                                                          Wm Signup: http://www.fastsize.com/webmasters/?rid=1016
                                                                                          Tour: http://fastsize.com
                                                                                          ICQ 21950315

                                                                                            Comment

                                                                                            • rounders
                                                                                              Confirmed User
                                                                                              • Sep 2003
                                                                                              • 2931
                                                                                              #24
                                                                                              [brian] does 4 plates each side
                                                                                              ICQ#: 153923840

                                                                                                Comment

                                                                                                • rickholio
                                                                                                  Confirmed User
                                                                                                  • Jan 2004
                                                                                                  • 1914
                                                                                                  #25
                                                                                                  I do 3 x 12 @ ~135 (2x45lbs + olympic bar). I don't know how much my one time weight would be. I suspect I could probably do over 200 but haven't tried it.

                                                                                                  It's been growing fast though... only went back into the gym seriously a few months ago and I was having a hard time doing 3 x 10 @ 100lbs. Feels good seeing my pecs starting to poke out some!
                                                                                                  ~

                                                                                                    Comment

                                                                                                    • bringer
                                                                                                      i have man boobies
                                                                                                      • Jul 2003
                                                                                                      • 13082
                                                                                                      #26
                                                                                                      275
                                                                                                      333-765-551

                                                                                                        Comment

                                                                                                        • NikkiNevada
                                                                                                          Confirmed User
                                                                                                          • Dec 2003
                                                                                                          • 1128
                                                                                                          #27
                                                                                                          Oh, lets see...my max is 50 lbs! The bar with 2 1/2's on each side. My legs are hella strong though, so they make up for it!
                                                                                                          ICQ: 271209923

                                                                                                            Comment

                                                                                                            • bringer
                                                                                                              i have man boobies
                                                                                                              • Jul 2003
                                                                                                              • 13082
                                                                                                              #28
                                                                                                              Originally posted by NikkiNevada
                                                                                                              Oh, lets see...my max is 50 lbs! The bar with 2 1/2's on each side. My legs are hella strong though, so they make up for it!
                                                                                                              lets go workout sometime
                                                                                                              333-765-551

                                                                                                                Comment

                                                                                                                • Ic3m4nZ
                                                                                                                  Confirmed User
                                                                                                                  • Aug 2003
                                                                                                                  • 6285
                                                                                                                  #29
                                                                                                                  I can bench around 220 for my most now for 6 reps (I'm a young bodybuilder).. but I can squat or deadlift way more than that. Squats and deadlifts are possibly the best 2 exercices.. How much you bench doesn't really matter there are a couple of bodybuilders who bench less than 200 lbs and they can almost be built like Coleman the man itself.

                                                                                                                  Ronnie Coleman unbelievable :
                                                                                                                  http://www.ronniecoleman.com/multime...believable.htm

                                                                                                                    Comment

                                                                                                                    • fr33pr0n
                                                                                                                      Registered User
                                                                                                                      • May 2004
                                                                                                                      • 67
                                                                                                                      #30
                                                                                                                      254 for a one time max. Pretty good for a skinny fuck like myself.
                                                                                                                      Here's my ARS sig:

                                                                                                                      ARS=THEIVES

                                                                                                                        Comment

                                                                                                                        • devilspost
                                                                                                                          Confirmed User
                                                                                                                          • Feb 2004
                                                                                                                          • 3980
                                                                                                                          #31
                                                                                                                          285 bench for max after pyramid up
                                                                                                                          375 deadlift
                                                                                                                          workout 5-6 days
                                                                                                                          30min a day cardio to burn 433 cals

                                                                                                                          I am 39 years old 210lb killing machine

                                                                                                                          ha, I could stand to loose 10-15lbs

                                                                                                                          and I am making up for 25 years of party hard live fast die young.

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                                                                                                                            Comment

                                                                                                                            • Downtime
                                                                                                                              Confirmed User
                                                                                                                              • May 2004
                                                                                                                              • 7320
                                                                                                                              #32
                                                                                                                              my max is 235 right now, my goal is 260. you know my man George Bush benches 205 and can run a sub-7 min. mile?
                                                                                                                              #27024067

                                                                                                                                Comment

                                                                                                                                • Chaldoray
                                                                                                                                  Confirmed User
                                                                                                                                  • Jul 2003
                                                                                                                                  • 2868
                                                                                                                                  #33
                                                                                                                                  I am a bodybuilder myself i don't really bench.
                                                                                                                                  I just do reps i do 5 sets of 6 235lbs

                                                                                                                                    Comment

                                                                                                                                    • uridium
                                                                                                                                      Registered User
                                                                                                                                      • Jul 2003
                                                                                                                                      • 25
                                                                                                                                      #34
                                                                                                                                      used to do 278 on 45 degree incline for 8 reps - always did flat bench for my second exercise so I was a little weaker by that stage. My bodyweight was 95kg .. height 5'11. Gotta get back into the gym !! grrr ...

                                                                                                                                      ICQ: 160911238

                                                                                                                                        Comment

                                                                                                                                        • Peter Romero
                                                                                                                                          Long time no happy ending
                                                                                                                                          • Feb 2003
                                                                                                                                          • 10617
                                                                                                                                          #35
                                                                                                                                          All time Max - 405 lbs.

                                                                                                                                          Right now Max - about 365 lbs.

                                                                                                                                          A friend asked me my formula awhile back so here goes:

                                                                                                                                          Tip # 1 - Keep your back flat on the bench
                                                                                                                                          Tip # 2 - Don't let your uper arm go lower than paralell to the floor.
                                                                                                                                          Tip # 3 - Breathe... alot. It's all about maximizing your oxygen/Glycogen
                                                                                                                                          Tip # 4 - warm up, but don't stay in the warm-up the whole workout. How can you save energy for your max when you are exhausted when you get there?
                                                                                                                                          Tip # 5 - go slow. There is no momentum muscle in your body.
                                                                                                                                          Tip # 6 - stretch alot & stay loose & relaxed for better blood flow or you'll bonk before the max again.
                                                                                                                                          Tip # 7 - STAY STRICT WITH EXACT FORM. Nobody cares how much you lift except you - otherwise the gym would go outta biz without mirrors.
                                                                                                                                          Tip # 8 - Change your workout every 28 days (4 weeks) to destroy Plateaus.
                                                                                                                                          Tip # 9 - Did I mention to breathe? Timing your breathing, and getting full inhales & exhales can gain you massive strength.
                                                                                                                                          Tip # 10 - Use a spotter on the heavy sets that you arent sure about... but don't let your spotter get a better workout than you. He's there just in case you are about to get strangled - not to give you a liftoff on the heavy stuff just to shock your body with the weight.
                                                                                                                                          Tip # 11 - go heavy & Max 1 time a week, do an endurace workout once a week, and do push-ups once a week.
                                                                                                                                          Tip # 12 - On the negative movement (downward) do a four count, posetive (upward) 2 count.

                                                                                                                                          My Chest workout:
                                                                                                                                          Flat Bench
                                                                                                                                          Warm-up 12X 135 lbs
                                                                                                                                          10X 185 lbs
                                                                                                                                          6-8X 225 lbs
                                                                                                                                          4-6X 275 lbs
                                                                                                                                          2-4X 315 lbs
                                                                                                                                          1-2X 365 lbs
                                                                                                                                          1X 405 lbs
                                                                                                                                          warm down: 15 seconds between sets
                                                                                                                                          2-3 X 315 lbs
                                                                                                                                          6-8X 225 lbs
                                                                                                                                          (Super-wide grip)10-12X 135 lbs

                                                                                                                                          Incline bench has less sets & less reps but Max around 275 lbs to 315 lbs.
                                                                                                                                          Decline cable fly's 6 sets of 6-12 reps with 100 lbs each arm, and up to the whole stack on max days.

                                                                                                                                          No. I've never taken steroids and graduated High School @ 125 lbs. Work hard, eat right, be patient & you'll get there - if I can, you can.


                                                                                                                                          [email protected]

                                                                                                                                          See them all here: https://www.Petergirls.com

                                                                                                                                            Comment

                                                                                                                                            • Rictor
                                                                                                                                              Old Timer
                                                                                                                                              • Jan 2001
                                                                                                                                              • 12208
                                                                                                                                              #36
                                                                                                                                              I might be able to do 50 pounds if I try hard enough.

                                                                                                                                                Comment

                                                                                                                                                • SoundMan
                                                                                                                                                  So Fucking Banned
                                                                                                                                                  • Nov 2003
                                                                                                                                                  • 3471
                                                                                                                                                  #37
                                                                                                                                                  I can bench my penis many times lol.

                                                                                                                                                    Comment

                                                                                                                                                    • zzgundamnzz
                                                                                                                                                      Confirmed User
                                                                                                                                                      • Apr 2002
                                                                                                                                                      • 6102
                                                                                                                                                      #38
                                                                                                                                                      I usually bench about 135.

                                                                                                                                                      Thats two 45 plates and an olympic bar...

                                                                                                                                                      Im working on doing two plates on each side


                                                                                                                                                        Comment

                                                                                                                                                        • B Sandwich
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Mar 2003
                                                                                                                                                          • 1600
                                                                                                                                                          #39
                                                                                                                                                          I hit 280 3 times last week

                                                                                                                                                          come check out my bodybuilding forum http://www.swoleboard.com
                                                                                                                                                          PubicBucks - Trade your pubes for bucks!

                                                                                                                                                            Comment

                                                                                                                                                            • pure energy
                                                                                                                                                              Confirmed User
                                                                                                                                                              • Apr 2004
                                                                                                                                                              • 4274
                                                                                                                                                              #40
                                                                                                                                                              Don't ask me!
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                                                                                                                                                                • flashfire
                                                                                                                                                                  ICQ 1 6 7 8 5 3 4 9 2
                                                                                                                                                                  • Feb 2003
                                                                                                                                                                  • 13098
                                                                                                                                                                  #41
                                                                                                                                                                  75 pounds

                                                                                                                                                                    Comment

                                                                                                                                                                    • Illicit
                                                                                                                                                                      wtf ?
                                                                                                                                                                      • Dec 2003
                                                                                                                                                                      • 11895
                                                                                                                                                                      #42
                                                                                                                                                                      Originally posted by POV Porn guy
                                                                                                                                                                      All time Max - 405 lbs.

                                                                                                                                                                      Right now Max - about 365 lbs.

                                                                                                                                                                      A friend asked me my formula awhile back so here goes:

                                                                                                                                                                      Tip # 1 - Keep your back flat on the bench
                                                                                                                                                                      Tip # 2 - Don't let your uper arm go lower than paralell to the floor.
                                                                                                                                                                      Tip # 3 - Breathe... alot. It's all about maximizing your oxygen/Glycogen
                                                                                                                                                                      Tip # 4 - warm up, but don't stay in the warm-up the whole workout. How can you save energy for your max when you are exhausted when you get there?
                                                                                                                                                                      Tip # 5 - go slow. There is no momentum muscle in your body.
                                                                                                                                                                      Tip # 6 - stretch alot & stay loose & relaxed for better blood flow or you'll bonk before the max again.
                                                                                                                                                                      Tip # 7 - STAY STRICT WITH EXACT FORM. Nobody cares how much you lift except you - otherwise the gym would go outta biz without mirrors.
                                                                                                                                                                      Tip # 8 - Change your workout every 28 days (4 weeks) to destroy Plateaus.
                                                                                                                                                                      Tip # 9 - Did I mention to breathe? Timing your breathing, and getting full inhales & exhales can gain you massive strength.
                                                                                                                                                                      Tip # 10 - Use a spotter on the heavy sets that you arent sure about... but don't let your spotter get a better workout than you. He's there just in case you are about to get strangled - not to give you a liftoff on the heavy stuff just to shock your body with the weight.
                                                                                                                                                                      Tip # 11 - go heavy & Max 1 time a week, do an endurace workout once a week, and do push-ups once a week.
                                                                                                                                                                      Tip # 12 - On the negative movement (downward) do a four count, posetive (upward) 2 count.

                                                                                                                                                                      My Chest workout:
                                                                                                                                                                      Flat Bench
                                                                                                                                                                      Warm-up 12X 135 lbs
                                                                                                                                                                      10X 185 lbs
                                                                                                                                                                      6-8X 225 lbs
                                                                                                                                                                      4-6X 275 lbs
                                                                                                                                                                      2-4X 315 lbs
                                                                                                                                                                      1-2X 365 lbs
                                                                                                                                                                      1X 405 lbs
                                                                                                                                                                      warm down: 15 seconds between sets
                                                                                                                                                                      2-3 X 315 lbs
                                                                                                                                                                      6-8X 225 lbs
                                                                                                                                                                      (Super-wide grip)10-12X 135 lbs

                                                                                                                                                                      Incline bench has less sets & less reps but Max around 275 lbs to 315 lbs.
                                                                                                                                                                      Decline cable fly's 6 sets of 6-12 reps with 100 lbs each arm, and up to the whole stack on max days.

                                                                                                                                                                      No. I've never taken steroids and graduated High School @ 125 lbs. Work hard, eat right, be patient & you'll get there - if I can, you can.
                                                                                                                                                                      your a maniac... that amount of sets would kill me
                                                                                                                                                                      Insert Sig Here

                                                                                                                                                                        Comment

                                                                                                                                                                        • beemk
                                                                                                                                                                          CLICK HERE
                                                                                                                                                                          • Jan 2002
                                                                                                                                                                          • 20829
                                                                                                                                                                          #43
                                                                                                                                                                          Originally posted by PussyMan
                                                                                                                                                                          That's 3 times a week for chest.
                                                                                                                                                                          yeah dont worry about resting your muscles, you dont need to do that.
                                                                                                                                                                          I host with Vacares

                                                                                                                                                                            Comment

                                                                                                                                                                            • EscortBiz
                                                                                                                                                                              Fuck Checks, CASH only!
                                                                                                                                                                              • May 2002
                                                                                                                                                                              • 19422
                                                                                                                                                                              #44
                                                                                                                                                                              Originally posted by POV Porn guy
                                                                                                                                                                              All time Max - 405 lbs.

                                                                                                                                                                              Right now Max - about 365 lbs.

                                                                                                                                                                              A friend asked me my formula awhile back so here goes:

                                                                                                                                                                              Tip # 1 - Keep your back flat on the bench
                                                                                                                                                                              Tip # 2 - Don't let your uper arm go lower than paralell to the floor.
                                                                                                                                                                              Tip # 3 - Breathe... alot. It's all about maximizing your oxygen/Glycogen
                                                                                                                                                                              Tip # 4 - warm up, but don't stay in the warm-up the whole workout. How can you save energy for your max when you are exhausted when you get there?
                                                                                                                                                                              Tip # 5 - go slow. There is no momentum muscle in your body.
                                                                                                                                                                              Tip # 6 - stretch alot & stay loose & relaxed for better blood flow or you'll bonk before the max again.
                                                                                                                                                                              Tip # 7 - STAY STRICT WITH EXACT FORM. Nobody cares how much you lift except you - otherwise the gym would go outta biz without mirrors.
                                                                                                                                                                              Tip # 8 - Change your workout every 28 days (4 weeks) to destroy Plateaus.
                                                                                                                                                                              Tip # 9 - Did I mention to breathe? Timing your breathing, and getting full inhales & exhales can gain you massive strength.
                                                                                                                                                                              Tip # 10 - Use a spotter on the heavy sets that you arent sure about... but don't let your spotter get a better workout than you. He's there just in case you are about to get strangled - not to give you a liftoff on the heavy stuff just to shock your body with the weight.
                                                                                                                                                                              Tip # 11 - go heavy & Max 1 time a week, do an endurace workout once a week, and do push-ups once a week.
                                                                                                                                                                              Tip # 12 - On the negative movement (downward) do a four count, posetive (upward) 2 count.

                                                                                                                                                                              My Chest workout:
                                                                                                                                                                              Flat Bench
                                                                                                                                                                              Warm-up 12X 135 lbs
                                                                                                                                                                              10X 185 lbs
                                                                                                                                                                              6-8X 225 lbs
                                                                                                                                                                              4-6X 275 lbs
                                                                                                                                                                              2-4X 315 lbs
                                                                                                                                                                              1-2X 365 lbs
                                                                                                                                                                              1X 405 lbs
                                                                                                                                                                              warm down: 15 seconds between sets
                                                                                                                                                                              2-3 X 315 lbs
                                                                                                                                                                              6-8X 225 lbs
                                                                                                                                                                              (Super-wide grip)10-12X 135 lbs

                                                                                                                                                                              Incline bench has less sets & less reps but Max around 275 lbs to 315 lbs.
                                                                                                                                                                              Decline cable fly's 6 sets of 6-12 reps with 100 lbs each arm, and up to the whole stack on max days.

                                                                                                                                                                              No. I've never taken steroids and graduated High School @ 125 lbs. Work hard, eat right, be patient & you'll get there - if I can, you can.
                                                                                                                                                                              good solid advice

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                                                                                                                                                                                • EviLGuY
                                                                                                                                                                                  So Fucking Banned
                                                                                                                                                                                  • Apr 2003
                                                                                                                                                                                  • 12745
                                                                                                                                                                                  #45
                                                                                                                                                                                  Originally posted by MrIzzz
                                                                                                                                                                                  i'm watching a rerun of american choper and the father just benchpressed 360 lbs

                                                                                                                                                                                  whats your max on a benchpress?


                                                                                                                                                                                  i post this knowing that i am asking a bunch of webmasters
                                                                                                                                                                                  I really have no idea.. I dont normally benchpress anything. I actually have pretty good upper body strength from some unknown reason though.

                                                                                                                                                                                    Comment

                                                                                                                                                                                    • pimplink
                                                                                                                                                                                      Confirmed User
                                                                                                                                                                                      • Jun 2001
                                                                                                                                                                                      • 9535
                                                                                                                                                                                      #46
                                                                                                                                                                                      Originally posted by SoundMan
                                                                                                                                                                                      I can bench my penis many times lol.

                                                                                                                                                                                      You're the man!

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