|
Be careful of all the BS and crappy opinions people have. You can go to any pharmacy and buy some stuff called Fleet Phospo-Soda. Drink the whole bottle and a lot of water (confirm everything with the pharmicist on duty). Its the same thing that you would have to do before colon surgery.. so it will be as clean as you can get.
I dont know what the benefit might be other than you can make sure that you do not have any problems with undigested food rotting in your colon or something. I doubt that for a young, healthy person with a sane diet, that there is any benefit at all. I am 34 and I have done it a couple times just for the sake of doing it.
You are not going to lose weight by doing something like this. You are too young to have any problems and at the worst, you will get a little dehydrated and lose water weight, which is temporary.
|