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I quit Jan 5th. I was too much of a pussy to go cold turkey so I went with Nicoderm CQ patches. Those things worked wonders! The hardest part was the routines (after dinner, first thing in the morning, etc).
To break those routines the first few days, sucking on lollipops helped. When I'd get the urge to have something in my hand, I'd grab a straw and hold it like a cigarette. The first 3 days were the worst. It only gets better from there.
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