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i'm going on my second month, i quit cold turkey, no gums, no patches i found that drinking a lot of water helped. keep low calorie snacks around too so you won't get fat. unless you just don't have a prob with weight ever, in that case eat like crazy...oh and the first few days I slept as much as I possibly could so i didn't have to deal with the withdrawls... and remember it takes at least 3 weeks to make something a habit, so give yourself at least that amount of time to make new habits. I had a real hard time working those first couple weeks cause I smoked the most sitting here at my desk working, it drove me crazy not having a cig when i got frustrated with something i was working on.
good luck!! hang in there!! don't give up blah blah blah...
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