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I smoked 1/2 to a full pack a day. I ended up using the patch (step 2) for 4 days and then quit using it all together. For me it wasnt something to chew on or stick in my mouth that bugged me, it was not having something between my fingers that drove me nuts. I carried around a chopped up pencil around for a week or so. This past Feb 7th was my one year.
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