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The best way to break a bad habit is to start a new - but good - one.
So, whatever your smoking routine was you need to replace that with another activity if possible. Smoking, drinking, eating, slapping the chicken are not the most advisable but most anything else will do.
Lastly, if you are on a smoking routine - as in, it starts back up, you need to stop the routine ... always have a smoke with your coffee? Start drinking w/o the smoke - even if a few minutes before or after. You just have to break that routine so that as soon as you smell coffee you're reaching for your lighter!
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