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Originally Posted by enter »
It's common for anyone who doesn't have a set schedule to have insomnia. Lots of the rich and famous get it too. If you don't have to get up every morning at 6am and don't get much exercise, you will not sleep.
Force yourself into a routine and get away from the PC for a while and get some exercise. You will sleep, and if you don't, then see a doctor.
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that is not always true for the true insomniac...like me
i can get a pattern going with sleep, midnight to 8am every day...but when I brain decides it is time for my insomnia, it will go no matter what...nothing can help it, I have downed 8-10 tylenol pm before out of frustration..ambien sucks ass, took 4 of those once...I have gone 6-10 days without sleep before, no drugs involved...and I feel tired, but the minute I set out to fall alseep I become wide awake...sometimes I have no tired feeling at all for days at a time
the worst is when my insomnia is set off by being woken up right as I am falling asleep, that happens very often...I will doze off, my wife will say something and wake me up, and I will be up for 3 days straight
fact is, if it is true insomnia, nothing can help...period