Just downed 1000 mg of vitamin C

**new_dbases** · 05-20-2004, 03:50 AM

Originally posted by Video-Post
...and about to go for a nap. Let's hope my runny nose doesn't get any worse otherwise I'm in for some paracetamol

just 1g
it's not letal dose

**kmanrox** · 05-20-2004, 03:52 AM

that's just what the doctor ordered

**Gman.357** · 05-20-2004, 03:53 AM

You'll just piss out 90% of it. Excess intake of water-soluble vitamins are excreted and not stored in the body. Best to take multiple doses thoughout the day.

**new_dbases** · 05-20-2004, 03:54 AM

Originally posted by kmanrox
that's just what the doctor ordered

**Phoenix** · 05-20-2004, 03:54 AM

ah hope it isnt another big cold going around.

allergy season is soon though

**new_dbases** · 05-20-2004, 03:56 AM

Originally posted by Phoenix
ah hope it isnt another big cold going around.

allergy season is soon though

yep
i've got fucking allergy week ago

**Babagirls** · 05-20-2004, 04:15 AM

i take a 1k of Vit C daily. havent been sick since i started takin it a few months ago. also, i take Wal-phed (from Walgreens) Cold & Allergy daily too. Fresh-cut grass is murder to my allergies

**bluff** · 05-20-2004, 04:17 AM

Originally posted by Babagirls
i take a 1k of Vit C daily. havent been sick since i started takin it a few months ago. also, i take Wal-phed (from Walgreens) Cold & Allergy daily too. Fresh-cut grass is murder to my allergies

honestly, that is a waste of the stuff. 60-70 mg is more than enough, easpecially considering the fact your normal diet should contain enough as well

**Gman.357** · 05-20-2004, 04:21 AM

Dogs don't lie. Take your Vitamin C.

http://www.afpafitness.com/articles/DogsDonLie.htm

**SS396chevelleSS** · 05-20-2004, 05:00 AM

Careful dont OD

**goBigtime** · 05-20-2004, 05:04 AM

Originally posted by Gman.357
You'll just piss out 90% of it. Excess intake of water-soluble vitamins are excreted and not stored in the body. Best to take multiple doses thoughout the day.

If you're not sick or injured and you take high dosages of Vitamin C your urine will be bright yellow..... but if you are sick, with that smae dose you could have clear urine.

When you're sick, it takes much more to get to that point where its dumping out the excess (assuming that the bright yellow urine is the unrequired vitamin C being dumped out)

**Basic_man** · 05-20-2004, 05:07 AM

Dude, don't give up !

**doornx** · 05-20-2004, 05:20 AM

Originally posted by bluff
honestly, that is a waste of the stuff. 60-70 mg is more than enough, easpecially considering the fact your normal diet should contain enough as well

yep..take a few small portions spread throughout the day
No time released shit either..it's proven that it's all BS

Just downed 1000 mg of vitamin C

Just downed 1000 mg of vitamin C

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