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02-17-2005, 04:46 AM

JupZChris, get yourself an eliptical trainer and workout 15 minutes per day with (4 times per week). Don't forget to warm up before starting (5 - 7 minutes).

02-17-2005, 04:46 AM
Gasper Guest Posts: n/a	JupZChris, get yourself an eliptical trainer and workout 15 minutes per day with (4 times per week). Don't forget to warm up before starting (5 - 7 minutes).