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Old 02-16-2005, 12:39 PM  
galleryseek
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i hope it goes well for you. if you're feeling left without energy simply because of the transition from your old lifestyle to a new lifestyle, then yeah that's fine... however, if it is because you're going very low, or no carb - i wouldn't advise it even in the slightest. a general rule i've always followed is never deprive the body of what it needs and operates on. that includes fat, carbs and protein.

if you're training in the gym, nearly 50 to 60% of your calories should come by way of carbohydrates. if you're limiting it down significantly lower than this number, you will want to increase consumption of complex carbs particularly before working out.

either way, stick with it and you will reach your goals inevitably.
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