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I hate even calling it a diet. As I said in my post it's not for me, it just reminded me how to eat right.
I totally agree that you have to exercise. What I am saying is that I lost the weight without it. I now have added it to my lifestyle.
As for being a personal trainer.
If I ever meet 2 personal trainers that agree on anything, I would be truly amazed. Every time I have used a new one, they always say the last guy didn't know what he was doing. Exactly what is the degree you need to be one?
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