fuck all those bullshit diets man youll gain your weight back garaunteed.
why?
cause its not a normal way to eat.
the ave male needs 1800 to 2400 calories a day - depends on your height
2000 calories a day is what the ave is for a 6 ft male
females need 1400 to 2000 per day - depends on height
youll lose weight (slowly though) just by cutting back on your daily caloric intake without exercising.
if you add light exercise everyday like walking youll lose more per week.
if you do a vigourous workout everyday or a few times a week youll lose faster.
