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Worked great for me. Lost 30 lbs in 3 weeks. The first 2 weeks are like atkins. I'm telling you that the first 3 days are so fucking hard, because your body is craving carbs big time. After that, you get really bored by the end of 2 weeks, but then you get to add in fruits and stuff.
It basically teaches you how to eat right. I've been on it for months, but I really don't even think of it as a diet anymore, just smart eating. I know if I really want a candy bar, I can have it, but I have to make up for it the next day.
40 lbs off and keeping it that way. Best of all my cholesteral is great too!
Good luck, just remember to be a carb nazi the first 2 weeks and all will go well.
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