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South Beach is just a modified Atkins/low-carb style diet. Nothing magical about it - except some might be able to stay on it longer because it's a bit more relaxed. You cut way back on all the bad carbs (white foods: sugar, white flour, rice, pasta) and focus on lean meats, tons of veggies and some complex carbs. Focus on the low gycemic index foods and exercise and you'll lose weight...
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