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Originally Posted by JupZChris
yoooo i just said thats what I need to do is find out how many calories i need and I have not talked to my dietician yet and tommrow i gotta go shopping so I have no clue what i am suppose to get or how much I am suppose to be eating
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Yea you should probably hire a trainer so that they can setup a diet and light workout plan to help your back. Its not anything that should be taken lightly since your back is pretty important to control your entire body.