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Originally Posted by JupZChris
but if I dont eat ENOUGH it wont help me out
this is not just to lose weight
it is help a medical problem
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Ok then I'd recommend you go out and buy the Zone Diet by Barry something or other.
Good book, good diet that doesn't require you to compromise too much. Even McDonald's meals can be adjusted to fit the zone diet. Find out what you need from your doctor and then educate yourself. Once you change your lifestyle its going to be a breeze.
Goodluck
