Originally Posted by Young

Dude listen to me....I am 192lbs with 7.8% body fat.

breakfast
no fat yogurt blended up with strawberries and a granola bar

lunch
2 turkey sandwiches on wheat bread
apple slices

dinner
Chicken breast the size of your palm
cut it up in a salad, use olive oil as dressing

Drink water throughout the day. It fills you up. and walk...no need to run. just walk.