Originally Posted by hydro

exactly how many calories do you need per day? If its complex you might want to hire a trainer/nutritionists since they would know alot more than most of us but turkey and chicken might be the best for diets. Each piece has about 100 calories and 0.5 grams of fat. If you still need more calories try a wieght gainer that doesnt have a bunch of fat, you can find those at GNC for about $15 for a 1 month supply. Of course stay away from soda's and drink tons of water for faster results.