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the thing is I can not work out due to my back injury
I am in psychial therapy twice a week to help with that
losing some of my weight will help with my back aswell so that is why i gotta drop some weight to speed the process up some
I know the carb thing and all that but i know it is more than JUST DONT EAT CARBS
i know i need to eat a certant amount of cal's a day or i will just end up huriting my self and wont lose weight
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