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you dont need a website, just:
-walk everyday for 45 mins (6 days a week, 1 day resting)
-no soda ...PERIOD!
-no fast food at all (not even salads, McDonalds salads have sugar believe it or not)
-do 20 crunches a day (to tighten up your skin as you lose weight)
-eat 5-7 SMALL meals....example: cereal, bananna, granola bar, 1 burger (no fries), etc
the more TIMES you eat, the more your metabolism boosts up. just dont eat a full meal, just alot of little ones.
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