expired creatine

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  • bllott
    Confirmed User
    • Mar 2004
    • 2368
    #1

    expired creatine

    i'm writting this to share an experience i had with creatine because i've seen some people here talk about taking that stuff. I started taking it 3 years ago and i stopped 2 years ago.. a week ago i started to work out again and i found some of the old creatine.. so i looked at the expiry date and there wasn't one.. so i figured fuck it, it's a salt, take that shit.

    turns out it does matter as i felt sick as shit yesterday and today, i felt like i was going to die.

    i'm pulling though right now i'm going to be ok
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    • Oh Sheila
      Confirmed User
      • Apr 2004
      • 1404
      #2
      I would have also thought it would have been okay.. sorry to hear you got so sick.


      What's the shelf life on creatine?
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        • gornyhuy
          Chafed.
          • May 2002
          • 18041
          #3
          For real? Are you sure it wasn't something else? or it grew some mold or something?

          Damn - I have a 2 year old tub of creatine sitting in the cabinet waiting for me to get off my ass.

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            • bllott
              Confirmed User
              • Mar 2004
              • 2368
              #4
              they say its like 4 -5 years is kept in a closed dark area, but i don't believe that.. I think they assume you'll be taking it right away

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                • bllott
                  Confirmed User
                  • Mar 2004
                  • 2368
                  #5
                  Originally posted by gornyhuy
                  For real? Are you sure it wasn't something else? or it grew some mold or something?

                  Damn - I have a 2 year old tub of creatine sitting in the cabinet waiting for me to get off my ass.
                  no mold, appearance-wise it was normal, but as i took it, day by day i started feeling like shit, i thought i was getting sick.. until today and yesterday.. good thing i stopped

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                    • MrJackMeHoff
                      Confirmed User
                      • Mar 2004
                      • 4569
                      #6
                      creatine makes me poop

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                        • KaLi
                          Confirmed User
                          • Aug 2003
                          • 4371
                          #7
                          Why did you just buy some new creatine? Mine is only like a month old.

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                            • Tuna
                              Confirmed User
                              • May 2002
                              • 1307
                              #8
                              i read somewhere that creatines shelf life is 6 months.


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                                • James White
                                  Confirmed User
                                  • Apr 2004
                                  • 1405
                                  #9
                                  Creatine is not a good supplement. It makes you gain a lot of mass, but its all water content. I take something called No2, it makes your muscles stay pumped after you workout and gain muscle weight a lot faster.. checkout GNC for more info.. I highly reccomend it
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                                    • bllott
                                      Confirmed User
                                      • Mar 2004
                                      • 2368
                                      #10
                                      Originally posted by KaLi
                                      Why did you just buy some new creatine? Mine is only like a month old.
                                      i had like half a container left soo i didn't want to waste that

                                        Comment

                                        • gwilkins
                                          Confirmed User
                                          • Feb 2004
                                          • 744
                                          #11
                                          Originally posted by James White
                                          Creatine is not a good supplement. It makes you gain a lot of mass, but its all water content. I take something called No2, it makes your muscles stay pumped after you workout and gain muscle weight a lot faster.. checkout GNC for more info.. I highly reccomend it
                                          That's because muscle tissue is 80% water...

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                                            • stocktrader23
                                              Let's do some business.
                                              • Jan 2003
                                              • 18781
                                              #12
                                              I love the fake muscles Creatine gives people!

                                              wheeeeeeeeeeeeeeeee


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                                                • bllott
                                                  Confirmed User
                                                  • Mar 2004
                                                  • 2368
                                                  #13
                                                  Originally posted by stocktrader23
                                                  I love the fake muscles Creatine gives people!

                                                  wheeeeeeeeeeeeeeeee
                                                  creatine doesn't give "fake" muscles, it merely allows the person working out have more endurance and take more damage over the work outs.

                                                  that is what results in faster muscle buliding, not the creatine itself

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                                                    • BMI Lace
                                                      Too lazy to set a custom title
                                                      • Mar 2004
                                                      • 16116
                                                      #14
                                                      Ive got a bunch of the creatine shit and all the protein shakes.

                                                      Ive always wondered if they actually expire.

                                                      Mabye you took too much and it upset your stomach?
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                                                        • bllott
                                                          Confirmed User
                                                          • Mar 2004
                                                          • 2368
                                                          #15
                                                          Originally posted by BMI Lace
                                                          Ive got a bunch of the creatine shit and all the protein shakes.

                                                          Ive always wondered if they actually expire.

                                                          Mabye you took too much and it upset your stomach?
                                                          i took the exact dosage i took before this happened, and it wasn't just the stomach, it was an overall feeling of weakness and sickness

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                                                            • FlyingIguana
                                                              aspiring banker
                                                              • Mar 2002
                                                              • 10870
                                                              #16
                                                              most brand name creatine comes with an expiry date. i only stick with brand names i know because i once had some bad stuff that might have been on the shelf too long.

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                                                                • bllott
                                                                  Confirmed User
                                                                  • Mar 2004
                                                                  • 2368
                                                                  #17
                                                                  Originally posted by FlyingIguana
                                                                  most brand name creatine comes with an expiry date. i only stick with brand names i know because i once had some bad stuff that might have been on the shelf too long.
                                                                  did you have any long term damage ?

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                                                                    • stev0
                                                                      Confirmed User
                                                                      • Aug 2003
                                                                      • 6801
                                                                      #18
                                                                      wow, i can't see how it could go bad.. unless you got some moisture into it.

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                                                                        • Morgan
                                                                          Too lazy to set a custom title
                                                                          • May 2002
                                                                          • 10520
                                                                          #19
                                                                          My brother got a stomach tumor from creatine. Luckily, all that happened to me after awhile was vomiting blood.
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                                                                            • Steve
                                                                              Confirmed User
                                                                              • Feb 2001
                                                                              • 6894
                                                                              #20
                                                                              BEEFCAKE!

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