Remember that its not all about the exercising the majority is about the FOOD u take in , so if your trying to lose some fat watch what you eat 
and of course do some exercise
and of course do some exercise
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Yup.. make sure you eat enough of the right food too. You do need more energy if you're running/lifting weights. And if you're not lifting weights or running every day / as often, then you don't need to intake as much.
Just make sure you're not starving your body.
Cheers,
MattWhat name is pr0 / Untouched Markets using these days? Untouched Markets - pr0 - Refund My Money Now
Someone owes me $2,000 because they didn't do any work that was paid for *pointing at pr0 / William / UntouchedMarkets*
See http://www.gfy.com/showthread.php?p=16744521 and for more detailed see http://www.gfy.com/showthread.php?t=948645Comment
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yeah I think you're right! thanks for the advice!
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yes i am rightOriginally posted by silent moan
yeah I think you're right! thanks for the advice!
the majority is about your diet !
Like all those ab machines / exercise equicment + machines / pills nothings gonna work its about the food u eat
i am slowly discovering this the more you know .....Comment
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this may be so for losing weight if you are overweight but for getting fit the main thing is the exercise ;)Comment
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I love you just the way you are webgurl. Please marry me and have my babies!Comment
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Eat like a bird, look like a bird. SimpleComment
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That is so true! Great advice webgurlOriginally posted by webgurl
Remember that its not all about the exercising the majority is about the FOOD u take in , so if your trying to lose some fat watch what you eat
and of course do some exercise
I eat between 4-5 small meals everyday, it really helps keep the figureSIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
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not true.. if you starve yourself you won't lose weight in a healthy wayOriginally posted by Za Ha
Eat like a bird, look like a bird. SimpleSIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
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see this is how i know what i am saying is true , i work out like a mad crazy person but i eat chocolate bars , pizza , fries , candy , chips (you know all the great yummy stuff)Originally posted by Oh Sheila
That is so true! Great advice webgurl
I eat between 4-5 small meals everyday, it really helps keep the figure
and it balances out i am not achieving anything from it .... so imagine if i didn't work out like nuts ..... then imagine if i ate healthy ( i would be really sexy)
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I still think you can eat anything as long as you can burn all those calories and not be a couch-potato!
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I saw a picture of you over on MP, you ARE already very sexyOriginally posted by webgurl
see this is how i know what i am saying is true , i work out like a mad crazy person but i eat chocolate bars , pizza , fries , candy , chips (you know all the great yummy stuff)
and it balances out i am not achieving anything from it .... so imagine if i didn't work out like nuts ..... then imagine if i ate healthy ( i would be really sexy)
SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
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Originally posted by Rictor
I love you just the way you are webgurl. Please marry me and have my babies!
Thanks i have quite the fan club , apparently lots of guys wants to marry me
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Yup, a good and healthy diet is enough but exercise can help kick it into gear
WGI play with Google.Comment
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They go hand in hand. I took many courses about that in school. Diet is most of it, about 80%. But if you don' t work out, no one can expect to 'lose' weight with diet alone.Comment
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what a nice compliment , now if i can only lose 10 more pounds i would feel alot better are u a gurl or boyOriginally posted by Oh Sheila
I saw a picture of you over on MP, you ARE already very sexy
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man I'm trying to gain it!
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You are sexyOriginally posted by webgurl
( i would be really sexy)
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Originally posted by Shortbread
They go hand in hand. I took many courses about that in school. Diet is most of it, about 80%. But if you don' t work out, no one can expect to 'lose' weight with diet alone.
oh darling TRUST ME YOU CAN LOSE ALOT OF WEIGHT with just DIET ALONE excluding the exercise
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knocking out alcohol alone can do itOriginally posted by webgurl
oh darling TRUST ME YOU CAN LOSE ALOT OF WEIGHT with just DIET ALONE excluding the exercise
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gurl, but don't worry.. I don't swing our wayOriginally posted by webgurl
what a nice compliment , now if i can only lose 10 more pounds i would feel alot better are u a gurl or boy
SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
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Ok Ok, but if you already eat healthy, you need to combine that with excerise.Originally posted by webgurl
oh darling TRUST ME YOU CAN LOSE ALOT OF WEIGHT with just DIET ALONE excluding the exercise
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baddog ,
u made webgurl *crawl under her bed * this is GFY
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when are we going to workout next ? I do it everyday nowOriginally posted by Shortbread
Ok Ok, but if you already eat healthy, you need to combine that with excerise.
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You are crazy if you think you have to lose any weight! You are one tight little package, no need to worry.Originally posted by webgurl
what a nice compliment , now if i can only lose 10 more pounds i would feel alot better are u a gurl or boy
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why? you are hotOriginally posted by webgurl
baddog ,
u made webgurl *crawl under her bed * this is GFY
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You look great as you are in that picOriginally posted by webgurl
now if i can only lose 10 more pounds i would feel alot better are u a gurl or boy
WGI play with Google.Comment
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Thanks baddog , you are tooOriginally posted by baddog
why? you are hot
see you soon at another conventionComment
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Oh shit! This is Webgurl?Originally posted by baddog
You are sexy
I've trusted my sites to them for over a decade...
Webair, bitches.Comment
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exercise speeds up the metabolism. its all a part of the puzzle. but if you wanna lose weight, ordering a diet coke with your big mac meal won't do it...Originally posted by webgurl
Remember that its not all about the exercising the majority is about the FOOD u take in , so if your trying to lose some fat watch what you eat
and of course do some exerciseComment
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webgurl - contact me - when you have a chance - remember we spoke in phx @ dinner - i actually knew foogieICQ: 189153
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Any weight loss via diet alone will be regained as soon as the diet varies. For a completely healthy and long lasting efficient body, diet and excercise MUST go hand in hand.
perfect results = diet+ exercise
There is NO easy way (unfortunatley)
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Well researched niches with on-target content. SUBSTANCE SELLS!Comment
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i agreed wit you all is about food btw me i start to eat lot 'a corn flakes and fruits but very litle from good food what you thinck? 
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Originally posted by webgurl
see this is how i know what i am saying is true , i work out like a mad crazy person but i eat chocolate bars , pizza , fries , candy , chips (you know all the great yummy stuff)
and it balances out i am not achieving anything from it .... so imagine if i didn't work out like nuts ..... then imagine if i ate healthy ( i would be really sexy)
Think it has alot to do with age, and time when you eat all that yummy stuff....for me cant do it...
For me the sugar just makes me not feel very good and want to take a nappy....same with all those fatty carbs...
Its a battle everyday..but maintaining its not to bad...Comment
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heres a great health tip (ParasiteTV style) on video:
http://www.parasite.tv/trailers/cholesterol.wmv
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yes, the little hot one, . . . . the one the left . . . . . wearing blueOriginally posted by Pornwolf
Oh shit! This is Webgurl?
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If you want to lose weight and that's all (which really isn't a very good thing in and of itself), then yes... reduce your caloric intake, and for what calories you do take in eat better ones.
If you want to be HEALTHY (far more important than what the scales say, imo!) then you absolutely must exercise, including weight training and cardio, combined with a healthy diet that contains a good ratio of carbs, proteins, fats (the right kinds!) and micronutrients.
They (that ubiquitous 'they') have invented multiple drugs that can make you thinner effortlessly, but it seems a long way off before they can make one that'll get you fitter effortlessly.~
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I'm willing to help you with your workout. I know how we can burn lots of calories...Comment
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That guy Webgurl is standing next to is sexy. I want to marry him and have his babies.Comment
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Tomorrow?Originally posted by webgurl
when are we going to workout next ? I do it everyday now
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You look fabulous webgurl...oh and the club on arbutas kicks ass on the one at city sqaure IMOComment
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I'd fuck herComment
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Don't talk about her like that! She is a nice girl!Originally posted by V_RocKs
I'd fuck herComment
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She's not related to you..so that would be a little out of character for you wouldn't it?Originally posted by V_RocKs
I'd fuck herComment
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Girl is so sexy!Comment
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your right hand would be so jealousOriginally posted by V_RocKs
I'd fuck herComment
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Really nice looking girl!Comment
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Originally posted by baddog
your right hand would be so jealous
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