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granola cereal is an excelent source of fiberous materials. I once ate a couple bowls full and the next day had a BLOCKED bowel. The doctors told me it's something that you can't eat a lot of.
it was the msot painful experience of my life. The blockage was the size of a fist right where the large intestine meets the small intestine. it took 3 enemas to clear it out.
moral of the story is, take it easy on that stuff!
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