I had a professional trainer when I was getting ready for the Orange county muscle classic, She had competed in the Ms Olympia 7 times, She always told me abs needed to be done everyday. They are a muscle that you cannot over work and one that needs lots of work to get them right.
depends on his goal to what he does, I used to do 100 rep sets when getting ready for a competition. But form is the most important, its not about how much you can lift, its how you lift.
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Originally Posted by galleryseek
yes i agree, abs don't need to be trained every day  |