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Old 01-21-2005, 11:09 PM  
Alphawolf
Confirmed User
 
Join Date: Oct 2003
Location: NY
Posts: 100
I used to do a 3 day split...but found this routine a bit more enjoyable:

http://www.stumptuous.com/program5.html

Just started after a year+ off...and at nearly 34 it seems everything takes longer.

My fav is deadlift, which happens to be my best exercise.
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Alphawolf
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