Quote:
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Originally Posted by Franck
You must sleep well...
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Every time.
Mondays are the worst for me because of the weekend (even though I get 10+hours of sleep most Saturdays - not much to do at night in the mountains in a tent), but that lasts only the one day.
I have been at it for many many years and I rarely take breaks (if I was pumping iron I would, but I do not, so I don't) as my body has learned to deal with it.