Originally Posted by Paco, of Large Cash.

Sure thing:
1). My weekdays begin with a 20-minute stretch; 150 sit-ups (various) and a short 5-7 KM run in the morning.
... Spend eight at the office. After work I head to South Cooking Lake to...

2). Kite-skate/ski (8 or 14 square meter traction, not power, kite without a harness.) for a couple of hours at the least - usually goes longer.

3). Skinny skiing (start with a 60-minute heart pumpin skate and end with 20-40km classic. The wide range is to offset time spent with the kite as well how much energy I have remaining.)

Weekends: I spend most, if not all in the bc - skinning up mountains with a 95-liter pack filled with all my bc gear (crampons, axes, rope, shovel, tent, sleeping bag and etc) so I do not run, but I still squeeze in an ab workout, unless there is a serious pain -- slight pains mean shit.

I never work the legs in a gym as freeheelin takes care of my thighs, claves and ass just fine. If anything, I have a hard time emulating my weekend workout throughout the week. (I hate city-life!)

I know I do not do any or much weight training but that is because bulk is very bad for what I do.