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Originally Posted by Bigwilly
i would do at least a 3 day split instead of two
day 1 chest/biceps
day 2 cardio
day 3 back/traps/triceps
day 4 cardio
day 5 legs/ delts
day 6 off
all this is subject to your current bodyfat/goals
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Agreed, I do this same workout except I do legs / triceps.
I also did a four day workout, but it was to long of a cycl. I do my three days in a row, rest, repeat. I've been trying to bulk up, so I barely do any cardio.