Originally Posted by Paco, of Large Cash.

My purpose for working out is not aesthetics, merely core strength as well to build side-oblique and lower-back muscles so to lower the risk of injury for when I do decide to lift. (I am not a 'bulker' and my adopted regiment will not work for that.)

I work the abs every day, as I need them for all my daily physical activities - my primary purpose is endurance (minimum of six-hours, up to 14, of output/day), which without solid all around abs I would not be able to do efficiently or well enough.