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Originally Posted by Franck
Im going to the gym again...
This is what i do:
day 1: chest/shoulders/triceps/abs
day 2: back/biceps/abs
day 3: rest
day 4: repeat
I used to do this a couple of years ago in combination with protein shakes and i grew pretty fast. Now i wonder though if theres anything wrong with it and if i should change it to another shedule.
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I wouldn't work each bodypart more than one time per week. You should work out infrequently, but when you do, you should work out intensley. Eat enough calories so that you'll grow. Try to get most of your calories from food. Substitute protein shakes when you are unable to eat enough. You should also consider supplements like creatine. Drink enough water every day and get plenty of sleep.
I notice that you are not working your legs. A muscluar upperbody looks really bad when it's sitting on a couple of popcycle sticks. When you work your legs, it not only developes them but it helps with your overall strength.
Finally, don't overwork your abs. Work them twice a week at the most, not every day. One of the biggest misconceptions out there is that you will only get that six-pack if you work abs every day. Believe it or not, you ALREADY HAVE A SIXPACK. Everyyone does. The problem is that it doesn't show on most people because they have too much bodyfat. Reduce your bodyfat and you will get your sixpack.