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Originally Posted by Franck
day 1: chest/shoulders/triceps/abs
day 2: back/biceps/abs
day 3: rest
day 4: repeat
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Awesome news Franck!
More abs: this should be done every day! Yes, even on rest days, unless you feel abdominal pains.
Stretching: first thing in the morning and right after each and every workout - concentrate on the areas you targeted.