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Old 01-21-2005, 08:53 AM  
galleryseek
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Join Date: Mar 2002
Posts: 8,234
if you're looking to build muscle mass, it is too much.

how many exercises / sets / reps do you usually perform? also only 2 days of rest for each muscle group isn't enough.

I'd split it more like this:

Day 1: Chest / Triceps
Day 2: Back / Traps
Day 3: Shoulders / Biceps
Day 4: Legs
Day 5: Rest
Day 6: Rest

Or:

Day 1: Chest / Abs
Day 2: Biceps / Triceps
Day 3: Back / Traps
Day 4: Shoulders
Day 5: Legs
Day 6: Rest

Mix n' match them every several months
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