01-21-2005, 08:51 AM
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Confirmed User
Join Date: Oct 2003
Location: University of Florida
Posts: 1,101
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i would do at least a 3 day split instead of two
day 1 chest/biceps
day 2 cardio
day 3 back/traps/triceps
day 4 cardio
day 5 legs/ delts
day 6 off
all this is subject to your current bodyfat/goals
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