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Anthony · 01-21-2005, 08:50 AM

Considering that the body generally takes 72 hours plus to rebuild muscle, I am surprised you grew at all and didn't over train.

You should hire a professional trainer. Asking the round bodies on GFY for fitness advice is a mistake.

01-21-2005, 08:50 AM
Anthony Keyboard Warrior Join Date: Feb 2001 Location: One of the outer rings of Hell Posts: 9,653	Considering that the body generally takes 72 hours plus to rebuild muscle, I am surprised you grew at all and didn't over train. You should hire a professional trainer. Asking the round bodies on GFY for fitness advice is a mistake. __________________