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Dirty F · 01-21-2005, 08:46 AM

Im going to the gym again...
This is what i do:

day 1: chest/shoulders/triceps/abs
day 2: back/biceps/abs
day 3: rest
day 4: repeat

I used to do this a couple of years ago in combination with protein shakes and i grew pretty fast. Now i wonder though if theres anything wrong with it and if i should change it to another shedule.

01-21-2005, 08:46 AM
Dirty F Too lazy to set a custom title Industry Role: Join Date: Jul 2001 Posts: 59,204	Workout / gym question Im going to the gym again... This is what i do: day 1: chest/shoulders/triceps/abs day 2: back/biceps/abs day 3: rest day 4: repeat I used to do this a couple of years ago in combination with protein shakes and i grew pretty fast. Now i wonder though if theres anything wrong with it and if i should change it to another shedule.