Anyone here ever take CREATINE?

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  • cohiba
    So Fucking Banned
    • Mar 2004
    • 179
    #51
    Originally posted by raffman
    I took creatine burst (GNC) all last summer and it worked great. It's the powder form version, and contrary to what has already been said you don't get any cramps or dehydration if you constantly take in water. Keep a water bottel with you all the time and you'll never get any. If you want to bulk up and really take advantage of the creatine, lift 5 times a week doing 2 or 3 different lifts for each muscle that you target; you'll really see results. And no, they're not fake results whatsoever.
    "And no, they're not fake results whatsoever."

    Actually water-mass is considered "fake" in results as it is neither fat nor lean muscle. So Creatine does produce "fake" results

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      • cohiba
        So Fucking Banned
        • Mar 2004
        • 179
        #52
        Originally posted by a1ka1ine
        o, i heard if you take it and dont work out, bad things happen
        Hehe, you're supposed to take 10grams a day for 8 weeks, then take a break for a couple of weeks. It doesn't cause "bad things" if you don't work out, if you take it and never work out then you're just "pissing" away money

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          • cohiba
            So Fucking Banned
            • Mar 2004
            • 179
            #53
            Originally posted by jackson
            just makes your muscles retain water you get a bloated look if you take it for a while... and you'll see some small gains but it's just water weight... it's pretty good though ... check out Nitro-Tech and Cell-Tech by MuscleTech i used both products together and my gains became more noticable some strength increase and i started to gain more muscle.

            Muscletech.com

            Don't waste your money on Muscle-Tech, it's so damn overpriced. Go with Optimum Nutrition, they offer superb products at great prices, you'll find them at most nutrition stores as well as the worst nutrition store there is, which is GNC

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              • SetTheWorldonFire
                Confirmed User
                • Feb 2002
                • 7444
                #54
                anyone ever hear of NO2

                http://www.bodybuildingforyou.com/su...ent-review.htm
                www.STWOFDesign.com
                hit me up on icq 154206276 or Skype: JaimeGizzle

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                  • abyss_al
                    **LOOKING FOR TRADES**
                    • Oct 2003
                    • 15605
                    #55
                    it works, but all it does is store water molecules in ur muscles, making them bigger... once you stop, you'll go back to a smaller size.
                    EMAIL: allen @ vasmediagroup.com | ICQ: 311329761 | SKYPE: abyss.al | AIM: xABYSSxALx

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                      • Lykos
                        Too lazy to set a custom title
                        • Apr 2003
                        • 31027
                        #56
                        Nope,and never will

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                          • Living For Today
                            Confirmed User
                            • Feb 2002
                            • 3970
                            #57
                            Do it naturally

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