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L0stMind · 01-13-2005, 10:54 AM

Went from close to 210lbs to 176lbs. From about 30% bodyfat to 14% right now. Shooting for 10%. 6 meals per day, roughly 300 cal per meal, 40p/30c/30f ratio. Eat a little more carbs on weight lifting days. Lift 3x a week, cardio 4 days a week.

01-13-2005, 10:54 AM
L0stMind Confirmed User Join Date: Sep 2002 Location: Vancity Posts: 1,681	Went from close to 210lbs to 176lbs. From about 30% bodyfat to 14% right now. Shooting for 10%. 6 meals per day, roughly 300 cal per meal, 40p/30c/30f ratio. Eat a little more carbs on weight lifting days. Lift 3x a week, cardio 4 days a week. __________________ http://cashcore.com - Make Money. http://ezprovider.net - Hosting.