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i lost 36 lbs over the spring and summer (from 221 to 185), but after being off my feet for so long, and not being able to do the calorie-burning activities that i had used to get my ass into serious shape, i've crept back up to 204. so i guess 17 lbs net right now. i'm 6' 3", and would ideally like to get back to 185 and maintain that weight for good.
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we'll miss you our friend. RIP
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