I quit smoking!

Good. Smoking is bad !!

hehe i knew that and i still did it but i feel so much better now ;)

I did it for a short while, then realised my fingers started to stink of smoke, my clothes started to stink, and i didn't want my lungs ending up blacker than 2am in the morning...

Thanks,

CHEERSS!!!

Congrats man, I know how hard it is to quit the damn nicotine!

Best,

keep it up

Good for you!!

ooooo more encuragement


thanks all ))))

Congrats you will live a longer better life now

Mee Tooooo

Hi,

I also stopped today.

Goodluck

nice, i stoped on the 1st of this year so a week so far,
im far enough now that im confident that i'll stop!

No wonder you're so testy today

I quit 3 days ago and it feels great but I am a wreck from withdrawals.

Doing it cold turkey after 17 years smoking.

Remember never to take another puff, ever, again.

"I said it every day of the clinics, it's in almost all my posts, and you see it at the end of each of these short articles. Even so, I still feel I cannot repeat it enough - NEVER TAKE ANOTHER PUFF! It is not that I am afraid that you will like the cigarette and decide how wonderful going back to smoking will be. To the contrary, it will probably make you dizzy, nauseous, and generally sick. You may absolutely hate yourself for having done it. Even this, though, is not the problem.

The real danger is the reinforcement of the nicotine addiction. It is a powerful addiction. One puff can send you back to your old level of cigarette consumption within days. We have had clinic participants who have previously quit smoking for periods exceeding 20 years. One day they decide to try just one. Even after this great period of time, the first cigarette is enough to start the whole addiction withdrawal process. They are again hooked on a drug and within days their full chemical dependency returns. All of the physical dangers, psychological problems, and tremendous expenses return to their previous levels. If you do not believe this can happen to you, come into the first or second night of my next stop smoking clinic. Listen to all of the new enrollees who are there to quit smoking. These are people who were once off cigarettes for a substantial period of time before, people who liked not smoking, people who loved not smoking, people who now need help to once again reclaim their nonsmoking status because of one tragic mistake. They were not immune to the first drag. The odds are, neither are you. Consider this the next time you have a passing thought for a cigarette.

Now you have a choice. You can remain an ex-smoker or you can become an addicted smoker once again. Consider both options carefully. Which way of life better suits you - a slave to a deadly weed or a truly free person? The final decision is yours. If you choose the latter, simply practice the following advice - NEVER TAKE ANOTHER PUFF!"

http://whyquit.com/joel/Joel_04_03_never_take_puff.html

Easy for you to say. I have only stopped for a couple of hours and allready I could Kill for a ciggy.

lol

"He Wanted You to Know"

http://www.sptimes.com/News/61599/Fl..._to_know.shtml



On the day of Bryan's death, June 3, wife Bobbie and son Bryan keep a bedside vigil. The recent photo of father and son is on the bed. [Times photo: V. Jane Windsor]

Bryan Curtis started smoking at 13, never thinking that 20 years later it would kill him and leave a wife and children alone. In his last weeks, he set out with a message for young people.

ST. PETERSBURG -- Cigarette smoke hangs in the air in the room where Bryan Lee Curtis lies dying of lung cancer.

His head, bald from chemotherapy, lolls on a pillow. The bones of his cheeks and shoulders protrude under taut skin. His eyes are open, but he can no longer respond to his mother or his wife, Bobbie, who married him in a makeshift ceremony in this room three weeks ago after doctors said there was no hope.

In Bryan's emaciated hands, Bobbie has propped a photograph taken just two months ago. It shows a muscular and seemingly healthy Bryan holding his 2-year-old son, Bryan Jr. In the picture, he is 33. He turned 34 on May 10.

A pack of cigarettes and a lighter sit on a table near Bryan's bed in his mother's living room. Even though tobacco caused the cancer now eating through his lungs and liver, Bryan smoked until a week ago, when it became impossible.

Across the room, a 20-year-old nephew crushes out a cigarette in a large glass ashtray where the butt joins a dozen others. Bobbie Curtis says she'll try to stop after the funeral, but right now, it's just too difficult. Same for Bryan's mother, Louise Curtis.

"I just can't do it now," she says, although she hopes maybe she can after the funeral.

Bryan knew how hard it is to quit. But when he learned he would die because of his habit, he thought maybe he could persuade at least a few kids not to pick up that first cigarette. Maybe if they could see his sunken cheeks, how hard it was becoming to breathe, his shriveled b-ody, it might scare them enough.

So a man whose life was otherwise unremarkable set out in the last few weeks of his life with a mission.



Bryan Lee Curtis, then 33, holds son Bryan Jr., 2, in this March 29 photo. Curtis would die about two months later.

* * *
Bryan started when he was just 13, building up to more than two packs a day. He talked about quitting from time to time, but never seriously tried.

Plenty of time for that, he figured. Older people got cancer. Not people in their 30s, not people who worked in construction, as a roofer, as a mechanic.

He had no health insurance. But he was more worried about his mother, 57, who had smoked since she was 25.

"He would say, "Mom, don't worry about me. Worry about yourself. I'm healthy,' " Louise Curtis remembers. "You think this would happen later, when you're 60 or 70 years old, not when you're his age."

He knew, only a few days after he went to the hospital on April 2 with severe abdominal pain, how wrong he had been. He had oat cell lung cancer that had spread to his liver. He probably had not had it long. Also called small cell lung cancer, it's an aggressive killer that usually claims the lives of its victims within a few months.

While it seems unusual to the Curtis family, Dr. Jeffrey Paonessa, Bryan's oncologist, said he is seeing more lung cancer in young adults.

"We've seen lung cancer earlier and earlier because people are starting to smoke earlier and earlier," Paonessa said. Chemotherapy sometimes slows the process, but had little effect in Bryan's case, he said.

Bryan also knew, a few days after the diagnosis, that he wanted somehow to try to save at least one kid from the same fate. He sat down and talked with Bryan Jr. and his 9-year-old daughter, Amber, who already had been caught once with a cigarette. But he wanted to do more. Somehow, he had to get his story out.

When he still had some strength to leave the house, kids would stare.

"They'd come up and look at him because he looked so strange," Louise Curtis said. "He'd look at them and say, "This is what happens to you when you smoke.'

"The kids would say, "Oh, man. I can't believe it,' " Louise Curtis said.

In the last few weeks, Bryan's mother has been the agent for his mission to accomplish some good with the tragedy. She has called newspapers and radio and television stations, seeking someone willing to tell her son's story, willing to help give him the one thing he wanted before he died. Bryan never got to tell his story to the public. He spoke for the last time an hour before a visit from a Times reporter and photographer.

"I'm too skinny. I can't fight anymore," he whispered to his mother at 9 a.m. June 3. He died that day at 11:56 a.m., just nine weeks after the diagnosis.

Bryan Lee Curtis Sr. was buried at Memorial Park Cemetery in St. Petersburg on June 8, a rare cloudy day that threatened rain.



At the funeral service at nearby Blount, Curry and Roel Funeral Home, Bryan's casket was open and 50 friends and relatives could see the devastating effects of the cancer.

Addiction is more powerful.

As the graveside ritual ended, a handful of relatives backed away from the gathering, pulled out packs of cigarettes and lit up.



------------------------------------------------------






January 23, 2001 - "It's almost been 2 years now. We set and watch home movies of us. His son is missing him too. Christmas was the worst. He had to go outside and show his dad what he got for Christmas. That really tore me up." Bobbie Jo Curtis

February 28, 2002 - Bobbie indicates that Bryan's mother was able to quit smoking following her son's death. Bryan Jr. will turn six on August 23, 2002, at which time he will have been fatherless for more than half his life

good for you! quitting is aint that hard

I saw a hypnotist Wednesday morning but never went fully "under". It was a gift from a friend to help me quit. Figured I would try and quit anyway and it's a tough fucking battle. They say 3-4 days for the worst physical withdraws to go away so I have hope I'm almost there. Been doing double doses of Nyquil to sleep all night.

cool, I quite too...wasnt so bad after the first few days

neeed stress pills now!!! heheh j/k