Just got back from food shopping. I filled the fridge with low carb stuff. You cant go wrong with meats, chicken, cheese, and eggs.... ;)
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Are you going on Fatkins? I thought about going on it...mind you I'm only 200pnds, 6'1" ... but thought about it anyway, until I seen you have to give up beer for the first 2 weeks. FUCK THAT.
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Fuck beer, I can deal with it...Originally posted by egonetworks
Are you going on Fatkins? I thought about going on it...mind you I'm only 200pnds, 6'1" ... but thought about it anyway, until I seen you have to give up beer for the first 2 weeks. FUCK THAT.Comment
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Not only beer, all alcohol...and bread.......jeezusOriginally posted by Headless
Fuck beer, I can deal with it...Comment
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atkins is not healthy at all... carbs are your bodies fuel. Cutting down on them is fine, but cut them out of your diet completely and your chelesterol will sky rocket. That's what Atkins himself died of...Comment
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hehe, this is the prize you've got to pay
sig for sale.
ICQ :338213644Comment
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Your goal will never be achieve if you don't exercise .. you'll regain all the weight after.Comment
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Originally posted by stev0
atkins is not healthy at all... carbs are your bodies fuel. Cutting down on them is fine, but cut them out of your diet completely and your chelesterol will sky rocket. That's what Atkins himself died of...
I'm going to die whichh ever way, why not be a lil more fit...Comment
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you don't cut them completely out. For 2 weeks you can only have 20 grams a day...then after that you add 20 grams per day until you're still losing *some* weight...then when you reach your "goal" weight, you add another 20 grams a day until you stop losing weight without gaining weight.Originally posted by stev0
atkins is not healthy at all... carbs are your bodies fuel. Cutting down on them is fine, but cut them out of your diet completely and your chelesterol will sky rocket. That's what Atkins himself died of...
You then know how many carb grams you can eat every day without gaining/losing weight and be "healthy".Comment
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Sex is great exercise.Originally posted by Ic3m4nZ
Your goal will never be achieve if you don't exercise .. you'll regain all the weight after.Comment
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http://www.johnstonefitness.com/all/front/m.html
he got 40% of calories from carbs
do it the healthy way
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Im gonna go on diet soonComment
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good luck...Comment
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