baddog

It is a diet my daughter told me about, called the "raw diet."

It sucks. Probably the worst diet I have ever been on in my entire life. No cooked food. Fruit, veggies, fresh nuts.

You can eat cooked food once a week, but be sure to include a salad.

I have not been following it to a tee, but I haven't had any take out, soda pop, or sweets. I have knocked soda pop out and have cut down on the alcohol severely.

I try to eat earlier in the evening, and probably eat more frequently, but it will be fruits and veggies or crack open some nuts when I do.

I will say one thing, a hot meal is really appreciated when I have actually had one.