Quote:
Originally posted by punkworld
I've seen your "before" pics, and it doesn't seem like you have the body type of build to get fat period.
Compare it to me and my housemate:
He's 6'7" and weighs 160 lbs, while he eats craploads of bad food and doesn't work out.
I, on the other hand, am 6' and weigh 210 lbs, while I eat the same meals as he does, only smaller portions and no candy and sweets. I also work out daily.
Obviously, most of my weight comes from working out (muscle), but it is quite apparent that while his body just won't gain mass, mine does it in any way it can. So I'll get fat easily but also gain muscle easily, while he is virtually unable to get fat but also unable to build real muscle.
|
yes point taken, but the way in which they are (the show) completely 100% discouraging the contestants to eat anything "bad", is not necessary. my point was, was that you can have cheat meals, even those who find it very difficult to lose fat.
you just have to have a rather structured diet that allows for those cheat meals, and you have to train hard in the gym.